Get Motivated To Achieve your Goals -
In Reiki and In Life!!!  

 The key to successful goal setting is your ability to motivate yourself and stay motivated until you have achieved your goals.  

Getting and staying motivated is not as difficult as it may seem. It just takes discipline. Let’s look at the thing that you should do in order to get and stay motivated.  

 First, let’s take a look at what motivation really is. 

Motivation is not a product of outside influence; it is a natural product of your desire to achieve something and your belief that you are capable of doing it  

 Positive goals that are geared toward your pleasure are much more powerful motivators than negative ones that are based on fear. The right combination of both is the most powerful and motivating mix. 

  Now let’s look at what you can actually do to motivate yourself and stay that way.

1.      Start with visualizing your future success and model the feelings you’ll experience when you achieve it

2.  Mentally walk the path towards this success and base your feelings at different milestones on the way  

    3.  Assign a high priority to each task that you must achieve which will give each task a priority in your mind 

4.     Set a target for the amount of work you will do each day toward your goals    

5.       Visualize the desired outcome: Create a picture of what the desired outcome will look like, and have this vision in your mind at all times    

6.     Set milestones of the things you like to do and the things that you are good at    

7.     Use visual indicators to monitor progress and complete the task    

8.     Give yourself affirmations to remind yourself of how capable you are at reaching your goals    

9.     Watch movies that motivate you    

10.  Listen to music that motivates you    

11.  If you work better with competition, make a deal with a friend or family member to compete for the goal for example who gets there first! It can be hypothetical and doesn’t necessarily have to be for real    

12.  Get help and support from people around you or from a professional in the field for example a personal trainer, finance manager etc.    

13.  Define your own version of success, don’t let others define success for you    

14.  Ignore any negative influences or responses to your efforts    

15.  Make a conscious effort to do better than you have ever done in the past    

16.  Focus on the positive achievements and not the negatives    

17.  Share your successes with others as this will keep you focused and help you voice your accomplishments which will realize your achievements for you    

18.  Acknowledge your strengths and weaknesses and work on them both    

19.  Train yourself to finish what you start by refusing to quit until you are done    

20.  Don’t be afraid to make mistakes and don’t punish yourself for making them 

Nine minute meditation for World Peace

  This meditation will only take five minutes of your time and will help you stay centered while bringing peace on the planet.

To be done at bedtime:

·       Relax yourself on the bed, start with breathing in deeply and breathing out deeply for 5 times.

·       Now bring a flower of your choice within your vision, stay focused on the flower and keep looking at it with love for three minutes.

·       Now imagine that this beautiful flower is glowing with bright silver light and has merged into your face.

·       At this point become aware of the self and feel if you are in a beautiful space.

·       If you feel that you are ready to spread that good feeling, visualize that millions of beautiful flowers are popping out of your head chakra like a large fountain, now increase the size of the fountain and visualize that this fountain has gone into the space and all the flowers are being showered on planet earth.

·       Go to sleep with this thought in the mind. As long as you sleep you will be showering flowers on planet earth.

If you are good at visualization you can replace the flowers with colors & light 

Use White, Gold, Silver & Purple as they are higher colors 

  Jesus healing

In our classes I heard about the ancient healing traditions of Christianity. Healing the sick was a central part of Jesus’ ministry and of the early Christian church. The gospels are full of stories about Jesus healing the sick, and Jesus commanded his followers to go and do likewise. But this emphasis was gradually lost over the centuries as illness became solely the domain of physicians and hospitals.

Healing Touch is a modern version of this time-honored practice. Many traditional cultures have recognized that a gentle touch is soothing to those who are ill. More recently, studies conducted at the   University of Miami’s Touch Research Institute have proven that touch is an essential part of human health. Skin is the human body’s largest organ, containing millions of receptors that send messages through nerve fibers to the brain. A simple touch has been shown to reduce a person’s heart rate, lower blood pressure, and reduce stress levels.

Started by a Nurse, It Became a Ministry 

Healing Touch as a form of complementary medicine was developed by a nurse, Janet Mentgen, in 1989, as a way to assist the body’s natural healing process by redirecting and rebalancing its energy fields. During a session, practitioners gently place their hands on or above the person’s fully clothed body. Today an estimated 30,000 nurses use HT techniques in medical settings to reduce tension and anxiety, enhance wound healing, reduce post-surgical pain and use of pain medication, and trigger a sense of relaxation in patients. (The related techniques of Reiki and Therapeutic Touch have many similarities to Healing Touch, but feature different training programs and philosophies.)

In the 1990s, HT practitioner Linda Smith took note of the many connections between Healing Touch and Christian healing traditions. In 1997 Smith founded Healing Touch Spiritual Ministry as a way of reclaiming the church’s early commitment to healing.

“As practitioners of Healing Touch, we are instruments through which God’s healing energy flows,” says Smith, author of "Called Into Healing: Reclaiming our Judeo-Christian Legacy of Healing Touch." “We address the physical, emotional, mental, and spiritual dimensions of a person. The word ‘heal’ comes from the Old English word haelen, which means to make whole. Healing involves restoring balance to a person’s mind, body, and soul. An abatement of symptoms may be part of a healing, but healing can occur even if the illness isn’t cured in the physical sense.”