What is SEI HEI KI Meditation?

The Mental/Emotional symbol, Sei He Ki, has to do with the Yin and Yang energy and the balance between the two sides of the brain. It is especially good to use it to balance the chakras. 

There are many ways to use the Mental/Emotional Symbol for emotional healing.  This meditation works on the issues behind physical problems. It can help bring into conscious awareness so they can be dealt with and healed.  Below is a method that I use as an emotional healing meditation.  Feel free to experiment with this and to tailor it to your specific needs, or the needs of your reiki clients.  

To begin get comfortable, sit in a comfortable chair, and relax. Do some form of systematic muscular relaxation to increase relaxation? One that I use is: 

FIRST TIGHTEN EACH AND EVERY MUSCLE OF YOUR BODY PARTS one by one THEN RELAX EACH MUCLE AFTER TIGHTENING.

Visualize and allow the relaxation to come into the soles of both of your feet at the same time. Stretch and Feel your feet relax. 

Let the relaxing sensation move up the legs into the ankles, letting the muscles and bones relax. The relaxing energy moves up the legs into the calves, relaxing them, and then up through the knees into the thighs. Allow the legs to totally relax, and then let the energy move up into the hips, relaxing the hips. And your legs and hips are totally relaxed. Now let the relaxing power move up the spine, and a warm feeling of energy moves up the spine as it relaxes the muscles of the back.  

The energy moves into the shoulders, and you allow your shoulders to relax. The energy now moves down the arms, and into the hands, relaxing your upper arms, fore arms, and hands. Now the energy moves up the neck, relaxing the muscles in the neck and up the head, into the scalp and the head and scalp are relaxed. The energy moves down over the forehead and into the jaw, and your stomach and belly and you are totally relaxed. 

After total relaxation of the body feel and listen to your breathing for ten minutes. This is a very simple and easy form of meditation. You can do this meditation several times a day whenever you feel depressed or stressed. 

How do I use Sei Hei Ki for emotional programming? 

Sei He Ki is used to facilitate emotional and mental healing and to assist in self programming. Concentrate one by one on each emotional issue that has hurt you Write it in a piece of paper. Draw the symbol on each problem thrice and then blow on it while drawing SHK with your tongue on your palette.