THE 21 DAY CLEARING PROCESS 

After the attunement process in each of the three degrees of Reiki, the student will undergo a 21-day clearing process.  At each level of attunement, the vibratory rate is heightened and the student is able to tap into a higher, wider channel of the Universal Energy.   

This sudden amplification of vibratory rate acts as a trigger to set off an accelerated loosening of negative dense energy within our systems. It cannot resonate with the finer vibrations created by the attunement.  Since the student's vibration is adjusted so quickly, a reaction takes place which allows old stored-up emotions and memories to be released, as is appropriate for further growth.  

Although the change is sudden, it takes time for the adjustments to become effective.  It takes approximately 21 days for the energy to move through all of the seven main chakras.  Although the opening of the Reiki channel occurs between the heart centre and the crown chakra, the centres in the lower part of the body are equally important and go through a corresponding adjustment of vibratory rate. 

Some of the typical outward signs of this cleansing process include various dreams, "strange feelings", emotional changes such as irritability and crying, physical changes such as detoxification (for example, the inability to eat low vibration foods like red meat).  You may also be unable to tolerate negativity of any kind. It is best to become vegetarian for the 21 days. 

What you may feel as various degrees of discomfort during this cleansing period creates more space for transcendence.  It is good at this time to develop a habit of giving yourself Reiki treatments daily. Try to take bath regularly, if possible twice or thrice daily as the body smell will change to worst.  

Practice daily breathing as taught in our reiki class. Weep when you feel like weeping or crying. Eat live foot as much as possible and drink 20 to 25 glasses of water daily. Do self healing reiki exercise and if possible give healing to other people for the 21 days. 

If you continue to treat yourself after the initial cleanse process is completed, you will help the growth process to continue, and further refinement of your energy will occur.  As you release old undesired feelings and concepts, you will begin to feel the attitude of gratitude flow naturally in your life process, which will in turn create a greater level of abundance in all areas of your life. 

Try being grateful to everything or all around you as taught in the reiki class, Show gratefulness to people by calling on them personally, by phone, by email or by a letter telling them how grateful you are for their help. Help and encouragement given to you last week, last year, ten years earlier, when you were a student, while growing up in your business or career and tell them thank you. 

These 21 days will be your happiest moment in life to increase your healing energy and learning to be grateful. Try smiling to 3 strangers or more, daily for 21 days as taught in your reiki 2 classes. Hug your friends, relatives, family members and your pets daily for 21 days. The change, happiness, prosperity, good health that you will enjoy will start a new beginning in your life. 

Try hugging a tree, talking to a flower, let go of your worries, watching old enemies and hatredness disappear like water under a bridge. Talk to birds, animals, fish in your aquarium, talk to plants, flowers, a leaf, and listen to what they are telling to you, listen to your heart. Laugh out loudly and if possible go in a lonely place and cry as loudly as you can for you to be stress free. 

These 21 days will be your gateway to pass an exam, an interview, get a new job, start a new business, and get the amount of money you need, get married to the boy or girl you love. These 21 days will change your life from good to better.  

Give me feedback of your experiences and do not forget daily to 15 minutes meditation. Love, light and blessings to you all, thank you. 

FOR 21 DAYS PRACTICE THESE TECHNICS 

Reiki Shower 

1. Stand or sit.  Keep your spine straight.  
2. Gassho.  
3. Reach your hands high above your head, straightening your arms.  
4. Move your hands apart and visualize reiki showering down on you.  
5. (Level 3 chants 4^th symbol.  Level 2 chants 1^st symbol)  
6. Feel reiki vibrate through your body as your receive this reiki shower.  
7. At the same time, move your hands down the front of your body, palms facing you.  
8. As reiki emanates from the hands and showers the body from above, a thorough cleansing occurs.    
9. Visualize negative or stagnant energy releasing through your feet.  
10. When finished give thanks.    

Practice Feeling Ki 

1. Place hands in Gassho position(namaste style)  
2. Visualize reiki energy entering your crown chakra  
3. Feel reiki emanate throughout your whole being as it fills your body.  
4. Rub your hands together until your palms feel warm.  
5. Relax your wrists and shake your hands out.  
6. Relax your elbows and shake your arms.  
7. Return to Gassho and open your hands about 2 inches apart.  
8. Visualize chi emanating from your palms and relax  
9. Once you begin to feel the Ki, begin to explore with it.    
10. Separate your hands and then bring them close feeling the different sensations.  
11. Create a circle of reiki with your hands and place the circle in your heart.  

Light Reiki Breathing  

1. Stand or sit.  Keep your spine straight.  
2. Gassho.  
3. Reach your hands high above your head, straightening your arms.  
4. Move your hands apart and visualize reiki showering down on you.  
5. Slowly bring your hands down to your lap, palms up and relaxed.  
6. Focus on your Stomach and listen to your breathing.  
7. On the inhale, visualize reiki energy entering your crown chakra and flowing to your tantien.  
8. See the energy reach each organ and fill the body.  
9. On the exhale, visualize reiki emanate from your skin, enter your aura and spread throughout the Universe.    
10. When finished, Gassho and give thanks.  

  Reiki Breathing through the hands  

1. Stand or sit.  Keep your spine straight.  
2. Gassho.  
3. Reach your hands high above your head, straightening your arms.  
4. Move your hands apart and visualize reiki entering your crown chakra.  
5. Return your hands to Gassho.  
6. Visualize reiki travel from your crown chakra to your palms.  
7. Activate your palms with reiki energy.  
8. On the inhale, visualize reiki moving from your palms to your Stomach.  
9. On the exhale, visualize reiki moving from your tantien to your palms and release the energy in a burst.    
10. When finished, shake wrists well.  
11. Gassho and give thanks.  

  Sending a Message to your Higher Self   

This technique is used to send a thought to your Higher Self or another person altogether. 

Often used during attunement.  The affirmation, “You are perfectly attuned to Reiki” is often transmitted. 

use to transmit principles 

use when breaking bad habits 

use to reinforce positive affirmations. 

1.      Stand or sit.  Keep your spine straight.  

2.      Gassho. 

3.      Reach your hands high above your head, straightening your arms. 

4.      Move your hands apart and visualize reiki entering your crown chakra. 

5.      Place one hand on the hairline and the other on the back of the head  

6.      State your affirmation.  

7.      Send the message, clearly with positive intent and confidence.  

8.      Move the hand from the hairline to join the hand at the back of the head and visualize reiki energy stimulating your thought.   

9.      Let it glow. 

10.  When finished, Gassho and give thanks. 

More Reiki Breathing Technique 

1.      Sit with feet flat on the floor. Spine straight. 

2.      Inhale very deeply 

3.      Exhale from the mouth and let out the sound 'Haa' 

4.      Feel 'Haa' vibrate from your Stomach 

5.      Repeat 

6.      Practice exercise until you can sustain the sound 'Haa' for thirty seconds. 

  More Reiki Meditation 

1.      Place your feet flat on the floor and sit with your spine straight.   

2.      Place your palms on each knee face up.   

3.      Next place your hands in gassho position and connect to reiki.  

4.      Lift your arms above your head and separate your hands.   

5.      Feel Reiki energy pour down your body.   

6.      Release your arms at the elbows and bring the palms face down to chest level. 

7.      As you inhale, visualize reiki filling your Stomach and expanding through your body.   

8.      As you exhale, release the sound 'Haa' while pushing the energy along your aura downwards.  

9.      Use your palms to help you.   

10.  Your arms should travel along your sides.   

Repeat this exercise until you feel your stagnated energy move and release through the soles of your feet. 

ALSO

REPEAT THESE AFFIRMATIONS FOR 21 DAYS

Here are some of my favourite affirmations:

* Every day in everyway I'm getting better and better!

* Everything comes to me easily and effortlessly!

* I love and appreciate myself just as I am!

* I love doing my work and I am richly rewarded creatively and financially!

* I now have enough time, energy, wisdom and money to accomplish all my desires!

* Infinite riches are now freely flowing into my life!

* I am relaxed and centred!

* I feel happy and blissful!